Imagine learning how to better the way you Eat, Feel, Look and Think in just 28 days!
Are you waiting waiting for…
Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
THE PROBLEM IS:
They don’t work long-term. EVER.
THE GOOD NEWS?
I’ve got a solution for you.
Introducing the whole foods 28 Day Mind-Body Reset
Mind & Body!
I’m a health coach who believes in the concept of bio-individuality.
Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.
The best part?
It’s all inside this program.
You Will Discover:
YOUR unique healthy blueprint. principles of clean eating for YOUR unique body and lifestyle. No diets or dogma, just plain old healthy eating!
Which foods give you optimal energy, and jumpstart your metabolism.
All about superfoods and supplements. The lowdown on chia seeds, kale, quinoa and more.
How to plan your own healthy, stress-free meals – even if you’re busy and have NO time. Tips on cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite + Which snacks are healthy and easy to make – did I mention you get 40 of ‘em!
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – ZERO deprivation here!
Real life strategies for putting yourself FIRST (without the guilt ). What exercises fit your unique body and lifestyle, what motivates you to get out of bed and get moving + the exact steps, week by week, that help you achieve long-lasting results.
How to choose healthy foods when you travel and at your favourite restaurant or at that fancy dinner party.
More about yourself and your body, with daily assignments over a 28-day period that will empower you to make lifelong changes.
What You Get:
8 Weekly Meal Plans and Shopping Lists for each week. Includes both non-vegetarian and vegetarian.
Recipe Guide: Vegetarian and Non-vegetarian. Loaded with 65+ gluten-free, family-friendly recipes created by a fabulous chef.
Daily Inspiration from me to keep you motivated.
A Simple-to-Use digital Food Diary.
4 Weekly eBooks, so you get chunks of information daily, making it easy to apply these principles to your life.
7 Handouts – these are your cheat sheets, ‘cause life can get busy!
40 Snacks on the Go
How to Go Gluten-Free
The 101 on Portions
The 101 on Vegetable Cooking
Top Vegetarian Proteins
Low Glycemic Chart
But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”
When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?
Unlike a diet, this 28-day program empowers you and teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
How This Program Works:
All the program materials are sent straight to your inbox. You can access the information from any device, including your smartphone. The best part, you have access to this life-changing material forever!
*The program is NOT a cleanse or a detox. It’s a clean eating program that incorporates the holistic teachings of the mind and body.
FAQ About The Program
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Interested in extra support?
Contact me for more information on my 1:1 coaching to support you through this program.