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You DESERVE to feel Healthy, vibrant

and beautiful.

Work With Me

28 DAY MIND-BODY RESET

No Diet. No Deprivation

Are You?

Tired of one-size-fits-all approaches to dieting?

Overwhelmed by stress at work?

Exhausted, rundown, and constantly low-energy?

Fed up with those nagging cravings?

Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, guide and mentor

I will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be.

Create your personal blueprint on health and wellness.

Decipher your body’s unique needs and restrictions.

Finding foods that work for “You”.

Work together to establish good healthy habits.

Breakdown your cravings and work on ways to kick them to the curb.

Discover nourishing and enjoyable ways to move and heal your body.

Set your personal goals and work towards sustainable long-term change – No 10 day diets to lose 10kgs!

My aim is to help you create a happy, healthy life in a way that is flexible, fun and rewarding.

“ Working with Kritika helped me balance my diet and build a strong body. ”

Reshma Lulla

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

My Signature Programs

28 DAY MIND-BODY RESET

No Diet. No Deprivation

Are you curious about how health coaching can help you? Let’s talk.

Schedule a free initial consultation with me today.

“Life isn’t about finding yourself. Life is about creating yourself”

George Bernard Shaw

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