Cholesterol is a controversial topic these days; there are multiple opposing theories about whether our cholesterol count has a direct impact on our heart health. For many years, LDL or bad cholesterol has been believed to be the leading cause of heart disease. More... read more
We’ve all heard the expression “You are what you eat”, and your skin is no exception. Your skin is your largest organ. It is your protective covering and the first line of defense to fight illness and disease. Your skin is also a “breathable” organ. Up to 60% of what... read more
My coaching includes in depth work on balancing our Primary foods – what sustains us beyond our plate, like our career, relationships, exercise, and spirituality. Today we’re talking about spirituality. You don’t have to be religious to be spiritual; it’s... read more
What are nightshades? As a botanical family, the Solanaceae comprise some ninety genera with over two thousand species. The food plants of the nightshade family include some of our most popular vegetables – tomatoes, potatoes, eggplant and peppers of all kind (except... read more
Hi, I’m Kritika. Certified holistic health coach, personal trainer and yoga instructor. I’m here to help you find the right wellness routine for your body and mind through good nutrition and exercise and empower you to achieve your health goals.