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“You start by listening, listening to your heart. Then you start to manifest it in the real physical world”

Paulo Coelho


I’m Kritika, a holistic health coach, personal trainer and yoga instructor living in Dubai. I love delicious food, yoga and dogs!

I’m here to help you find the right wellness routine for your body and mind through good nutrition and exercise and empower you to achieve your health goals.

My Journey

The last few years of my life have been like a very exciting roller coaster ride, full of exhilarating highs and a few scary lows and I’m so happy to share a small part of my transformational journey with you.

Over the past ten years or so, since age eighteen I spent my professional life working my way up the corporate ladder- from administration to sales and finally marketing in some of the top real estate companies of Dubai. I eventually realised that although my career was stable and financially rewarding it was indeed diametrically opposite to my life’s purpose and not fulfilling on so many other levels. I jokingly like to call myself a ‘Corporate Escapee’!

Not without reason though – I was burnt-out, low on energy and unmotivated. I felt stagnant in a job I didn’t enjoy and I struggled to find something I was truly passionate about to work towards. I suffered from bouts of depression and there were days it was hard to pull myself out of bed!

I have had an abundance of soul-shaking, life changing experiences in the last few years but really the only way I overcame depression is by taking actions towards the life I wanted to live. Slowly I grew out of my self-defeating mindset by setting goals and using my will and determination to build the life I aspired to have.

In 2013 I took extended leave from my job, travelled to India and enrolled myself in my first ever yoga teacher training at the beautiful Yoga Vidya Gurukul Ashram and qualified as a Hatha yoga instructor.

Upon my return, I decided to pursue my passion for teaching and training. I left my successful real estate career and completed my personal training qualifications.

I also changed other aspects of my lifestyle that were holding me back from achieving my true potential and committed to a healthier lifestyle.

I competed in my first ever bikini fitness competition – WBFF (World Beauty Fitness & Fashion) – for which I underwent an intensive 3 month preparation and walked out on stage at the O2 Arena in London in November 2014.

Beginning of 2015 I started my studies at the industry leading Institute for Integrative Nutrition, USA

Health Coaching is my passion and my purpose, everything in my life aligned perfectly to set me off on this path and I’m grateful for every little life experience and decision that propelled me in this direction.

Health coaching is not just a career that I absolutely love – It is my life.  It is not just what I do – It is who I’am.


In 2015 I also travelled to Mysore, India and spent 3 months deepening my Yoga practice

and qualified as an Ashtanga Yoga teacher.  Yoga to me is so much more than just a physical practice, it is the use of Asanas to access and expand internal dimensions, one that has lead to incredible spiritual growth and discovery for me. The more I practice Yoga the more I learn to tune into my mind, body and soul and the more in tune with it my life becomes.

My Healing Journey

has consisted of my yoga practice, overcoming personal challenges, changing my diet and lifestyle, some serious soul searching, spiritual healing, good old fashioned therapy and of course my family and friends.

I’m delighted to tell you that I came out on the other side, happier and healthier than ever before. My journey of growth and self-discovery continues forever but I’m eternally grateful for the gift I have each day to help both myself and others achieve their life and health goals.


My life is my testament, but patience is key. You cannot change habits built over 25-30 years in 12 weeks or lose the weight gained over years by going on a crash diet for 11 days.


With my knowledge, support and experience, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Are you struggling with your diet and lifestyle? Would you like to build a life that is not just healthy but nourishes you on all levels ; physically, emotionally and spiritually?



Are you curious about how health coaching can help you? Let’s talk.

Schedule a free initial consultation with me today.

My Signature Programs


No Diet. No Deprivation

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