My Lifestyle transformation program is designed for YOU – if you are ready to take your health and wellness to the next level.
My job as a health coach involves looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring YOU success.
Each session with me will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as exercise, career, relationships, money and spirituality. I will personally and carefully guide you to make simple, small changes that will profoundly transform your life.
This program is designed to lead you to your optimal wellness.
What you get in my
4 month program
10 IN PERSON OR SKYPE COACHING SESSIONS
10 x 50-minute sessions
This is where we dig deep and go over your internal blocks and carve out an action plan that you can implement to start seeing long lasting results you have always desired.
GROCERY SHOPPING DATE
My Favourite part!
Understand how to read the confusing nutrition labels. We will visit your favourite supermarket and really get down to the basics of what foods to put in your trolley.
Access to my healthy meal plan library + my most loved cooking tips and tricks.
Unlimited Email support between sessions. Whenever you need some extra motivation & support.
Recipe e-books, shopping lists and more..
Handouts specific to your needs and goals.
To decide if health coaching is right for you, I invite you to schedule a FREE 30 minute Skype consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!
Contact me for a consultation
and I’ll be in touch within 48 hours