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I believe that a healthy body is not just a physical entity, but a conduit for massive life changes.
When we treat our physical body right by eating nutritious food, moving our body with love and most importantly self-love, we open up channels within us that can lead to incredible positive change and transformation.
We are gifting ourselves with not just good health free of physical disease but mental clarity & empowerment that leads us to our highest potential.
Are you looking to lose weight and get fit or just be more active ?
My Personal Training sessions are designed to suit your individual health and fitness goals. I specialize in strength and conditioning training. Each program is unique and is designed keeping in mind my clients individual needs and preferences.
Whether your goals include losing weight or just getting strong, I can help you find a training routine that works best for your unique body
My Packages Include
10 X 50 Minute sessions
Goal setting and Body measurements for optimum measurable results and post session recovery
*10 session package is valid for 4 weeks.
For more information on my fees and schedule availability contact me.
Do you want to delve deeper into your spiritual journey and experience more peace and harmony within your body and in your life?
My Yoga sessions are designed keeping in mind your individual level and goal of practice. My classes are designed on the principles of Ashtanga yoga primary series and Hatha Yoga.
Yoga is for everybody. Irrespective of your flexibility, age or fitness level.
practice is the perfect balance of strength and flexibility. The primary series of Ashtanga yoga is called Yoga Chikitsa, which means yoga therapy. It is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina. The complete primary series consists of around 75 poses beginning with sun salutations, standing poses, seated poses, backbends and inversions followed by relaxation. Although Ashtanga Yoga is more athletic in style, the method of teaching makes it perfect for beginners as well. It is ideal for you if you like structure and order.
is a gentler form of practice where Asanas or postures are held for longer, typically 1-2 minutes.. It is not usually a flow class although it can be depending on the student’s level. Unlike, Ashtanga Yoga, every session is different and can be easily modified to the students needs and preference. My Hatha yoga classes are generally slower paced with some basic Pranayama ( breathing ) techniques and a short seated meditation at the end. Hatha Yoga is perfect for beginners as most poses can be modified to make them accessible to all levels.
My Packages Include
5/10 x 50 Minute session
Breathing and meditation
*5 session package is valid for 3 weeks and 10 session package is valid for 6 weeks.